Below is the basic framework of the 12-Week Program. 

Week 1 – 4: Nutrition

Nutrition is the cornerstone of good health. When we nourish our bodies with the right food it thrives. We assess current eating habits and implement any changes required.

Week 4 – 6: Lifestyle

Sleep and stress management are vital for good health. We address any issues or concerns in these areas.

Week 6 – 8: Fitness

Fitness is vital for longevity. We assess your current fitness levels and develop a program for your personal fitness goals.

Week 8 – 10: Fuel Partitioning

Learning how to maximise the calories we consume promotes longevity. We experiment with Intermittent Fasting and Ketosis if necessary.

Week 10 -12: Fun

We have forgotten how to have fun! We address the need for sunlight, physical and mental play, and necessary downtime.

(Please note that this 12-Week Program can be customized to suit your own health goals).

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