Below is the basic framework of the 12-Week Program.
Week 1 – 4: Nutrition
Nutrition is the cornerstone of good health. When we nourish our bodies with the right food it thrives. We assess current eating habits and implement any changes required.
Week 4 – 6: Lifestyle
Sleep and stress management are vital for good health. We address any issues or concerns in these areas.
Week 6 – 8: Fitness
Fitness is vital for longevity. We assess your current fitness levels and develop a program for your personal fitness goals.
Week 8 – 10: Fuel Partitioning
Learning how to maximise the calories we consume promotes longevity. We experiment with Intermittent Fasting and Ketosis if necessary.
Week 10 -12: Fun
We have forgotten how to have fun! We address the need for sunlight, physical and mental play, and necessary downtime.
(Please note that this 12-Week Program can be customized to suit your own health goals).