Cauliflower Rice

Serves servings

Cauliflower Rice

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 1 large head cauliflower, seperated into florets.
  • 3 Tbsp coconut oil.
  • 1 medium onion, finely diced.
  • 2 Tbsp fresh parsley leaves,
  • Juice of 1/2 lemon.
  • Pink himalayan sea salt.

Instructions

  1. Trim the cauliflower florets removing as much of the stem as possible. Pulse in a food processor until it resembles couscous.
  2. Fry the onion in the coconut oil until soft.
  3. Add the cauliflower and mix well.
  4. Add 1 tsp pink himalayan sea salt.
  5. When the cauliflower has softened, remove from stove, add lemon juice and parsley, and serve.
7.6.4
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http://www.primalhealthcoach.co.za/2018/01/20/cauliflower-rice/

Tex-Mex Bacon Wrapped Meatloaf

Tex-Mex Bacon Wrapped Meatloaf
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Ingredients

    Tex-Mex Spice Blend
  • 2 tsp chilli powder
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp pink himalayan salt
  • 1/4 tsp cayenne pepper
  • Bacon Wrapped Meatloaf
  • 1 medium onion (diced)
  • 2 medium hot chilli's (sliced)
  • 2 Tbsp butter
  • 1/2 cup double cream
  • 1/2 cup gouda cheese (grated)
  • 500g beef mince
  • 1 large egg
  • 1 Tbsp dried oregano
  • 1 tsp pink himalayan salt
  • 1/2 tsp ground black pepper
  • 8 slices bacon

Instructions

  1. Preheat the oven to 200 degrees Celcius
  2. Fry the onion and chilli's in the butter until golden.
  3. Add the Tex-Mex spice and fry for a bit longer.
  4. Set aside to cool.
  5. Mix all the rest of the ingredients in a bowl.
  6. Add the onion / spice mixture and mix thoroughly.
  7. Form into a loaf and place in a butter greased baking dish.
  8. Layer the bacon over the top.
  9. Bake for 45 minutes. (if the bacon gets too crispy before the meat is done, cover in aluminium foil and reduce the heat slightly)
  10. Save the juices and mix them in a pot with some double cream and tamari. Simmer until it has the right consistency.
  11. Serve with Cauliflower Rice or vegetables of your choice.
7.6.4
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http://www.primalhealthcoach.co.za/2018/01/20/tex-mex-bacon-wrapped-meatloaf/

Post-Workout Smoothie

Post-Workout Smoothie
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Ingredients

  • 3 ice blocks
  • Dash of water
  • 1 banana (sliced)
  • 1/2 avocado
  • 1 handful blueberries
  • 1 Tbsp protein powder
  • 1/3 cup coconut milk
  • 1/3 cup full cream yoghurt
  • 1 Tbsp macadamia nut butter

Instructions

  1. Add ice and water and blend.
  2. Add all the rest of the ingredients and blend until smooth.
7.6.4
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http://www.primalhealthcoach.co.za/2018/01/20/post-workout-smoothie/

Bullet Proof Coffee

Bullet Proof Coffee
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Ingredients

  • 250ml freshly brewed coffee
  • 1 Tbsp unsalted butter (kerrygold is best)
  • 1 Tbsp neutral coconut oil

Instructions

  1. Add butter and coconut oil to coffee.
  2. Once melted blend with a stick blender.
7.6.4
1
http://www.primalhealthcoach.co.za/2017/10/17/bullet-proof-coffee/